2002 Running Log


2002

Running Log

Total Miles Year to Date

482.2

 

 

 

Miles Nimbus III, NB 854

482.2

 

 

 

 

 

 

 

 

 

 

Miles

Hr

Min

Sec

Pace/Mile

Comments

 

 

 

 

 

 

 

 

30-Dec-01

Sunday

0.0

 

 

 

 

31-Dec-01

Monday

6.2

 

55

20

8:55

McDavid (Bobby, Mark Rowe) - I have a cold, I think Josh brought from Day Care.

1-Jan-02

Tuesday

0.0

 

 

 

Weight = 205

2-Jan-02

Wednesday

4.0

 

37

39

9:25

Dave Alegria (8:50, 9:27, 9:46, 9:32) - Very stiff left muscle in front of calf.

3-Jan-02

Thursday

6.0

 

54

58

9:10

Solo (9:15, 9:21, 9:20, 9:20, 8:42, 8:59) Very Cold, stiffness gone from yesterday

4-Jan-02

Friday

4.0

 

36

01

9:00

Solo - My cold seems to be going away, and feeling better.

5-Jan-02

Saturday

15.0

2

15

40

9:03

Deer Creek w/ Bobby, Maggie - Good Run, felt pretty good.

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

35.2

 

 

 

 

 

 

 

 

6-Jan-02

Sunday

0.0

 

 

 

Kristi got me an MP3 player for my birthday. It is really cool. Cant wait to try it.

7-Jan-02

Monday

6.0

 

53

24

8:54

Solo (9:25, 9:16, 9:08, 8:51, 8:49, 7:55) - Felt really strong today. Eat Beef !!

8-Jan-02

Tuesday

4.0

 

37

01

9:15

Solo (9:29, 9:38, 8:20, 8:25) - Took it slow today on purpose after fast yesterday.

9-Jan-02

Wednesday

6.0

 

54

24

9:04

Solo (9:11, 9:07, 8:49, 8:59, 9:06, 9:11) - Good Run. NB 854 breaking in good.

10-Jan-02

Thursday

4.0

 

36

30

9:07

Solo (8:47, 8:43, 9:02, 9:57) - Stomach Cramps on last mile. Nature called.

11-Jan-02

Friday

4.0

 

35

32

8:53

Dave Alegria (9:07, 9:03, 8:56, 8:26) - Good Run.

12-Jan-02

Saturday

12.5

2

3

02

9:51

McDavid w/ Maggie - All of McDavid and Stone Creek. Felt pretty good.

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

36.5

 

 

 

 

 

 

 

 

13-Jan-02

Sunday

0.0

 

 

 

Begin Taper f/Houston (plan first 10m = 10,10, 9:45 x 6, 9:30, 9:30)

14-Jan-02

Monday

4.0

 

35

30

8:52

Felt Good. Still trying to make MP3 work for me. Need headphones that stay in.

15-Jan-02

Tuesday

2.0

 

16

15

8:07

Gary, Pete, Patrick, Todd Nicholson (7:44, 8:31) Should of gone slower - Taper.

16-Jan-02

Wednesday

4.0

 

36

59

9:15

Solo (8:54, 9:21, 9:24, 9:20) - Tried to go slow for taper, but started too fast.

17-Jan-02

Thursday

2.0

 

19

15

9:37

Dave (9:42, 9:33) - Went real slow for taper.

18-Jan-02

Friday

0.0

 

 

 

Ate Pizza

19-Jan-02

Saturday

0.0

 

 

 

Relax in Houston - Expo, etc…

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

12.0

 

 

 

 

 

 

 

Houston last 9miles(9:59, 9:59,10:34, 10:00, 10:08, 10:54, 11:01, 11:11, 2:13)

20-Jan-02

Sunday

26.2

4

20

09

9:56

Compaq Houston Marathon, Goal = Negative Split, 1st half to 2nd half.

21-Jan-02

Monday

0.0

 

 

 

3rd Marathon of Texas Marathon Challenge III (4th Marathon overall)

22-Jan-02

Tuesday

0.0

 

 

 

Didn't quite make the negative split goal, 2nd half was four minutes slower than

23-Jan-02

Wednesday

0.0

 

 

 

1st half. Felt good afterward, and ran the whole way. Calves began cramping a

24-Jan-02

Thursday

0.0

 

 

 

bit about mile 23. Maybe started too slow, but good training for cowtown.

25-Jan-02

Friday

2.0

 

18

27

9:13

For calves, will try a new stretch method and more bannanas the week before.

26-Jan-02

Saturday

12.0

1

53

00

9:25

Weatherford(Bobby, Maggie), This week started Magnesium, Calcium, Potasium.

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

40.2

 

 

 

 

 

 

 

 

27-Jan-02

Sunday

0.0

 

 

 

Rest, still recovering a bit from Houston. For Cowtown, want to pick up pace.

28-Jan-02

Monday

6.0

 

54

04

9:01

Gary 2 miles (8:07, 8:15), Solo (8:52, 9:30, 9:42, 9:37) - pretty fast first two.

29-Jan-02

Tuesday

6.2

 

55

33

8:58

McDavid Solo, very windy, warm and humid, but felt pretty good.

30-Jan-02

Wednesday

6.0

 

50

24

8:24

Solo (8:42, 8:23, 8:04, 8:39, 8:26, 8:11), Felt strong today.

31-Jan-02

Thursday

0.0

 

 

 

Directors Meeting

1-Feb-02

Friday

4.0

 

32

13

8:03

Ken Kempker (7:57, 8:14) Solo (8:06. 7:57), Felt Good

2-Feb-02

Saturday

26.0

4

9

40

9:36

Trinity Trail (Lukes Training Course) Bobby, Maggie. Long-Long Training Run.

 

 

 

 

 

 

 

MP3 Player works great. Thanks Kristi.

 

 

 

Weeks Total Miles

48.2

 

 

 

 

 

 

 

 

3-Feb-02

Sunday

0.0

 

 

 

Rest. Legs are recovering really well from such a long training run. Back hurts.

4-Feb-02

Monday

4.0

 

36

55

9:14

Solo (9:21, 9:14, 9:11, 9:09) Back Pain (building bunk beds I think, not running)

5-Feb-02

Tuesday

6.0

 

51

23

8:34

Solo Outside in Snow (8:51, 8:56), Treadmill Inside (8:25, 8:15, 8:19, 8:35)

6-Feb-02

Wednesday

4.0

 

33

31

8:23

Dave (8:13, 8:18, 8:22, 8:39)

7-Feb-02

Thursday

0.0

 

 

 

MDS&P Education Meeting.

8-Feb-02

Friday

0.0

 

 

 

Lunch Meeting

9-Feb-02

Saturday

13.0

2

1

17

9:20

McDavid Estates (Maggie)

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

27.0

 

 

 

 

 

 

 

 

10-Feb-02

Sunday

0.0

 

 

 

Rest

11-Feb-02

Monday

6.0

 

51

15

8:32

Solo (8:08, 8:47, 8:43, 8:55, 8:32, 8:10) Felt OK, but not 9:00min Cowtown good.

12-Feb-02

Tuesday

6.0

 

52

06

8:41

Bob Wientge, Jory Greenfield, Dana Bullard (9:09, 8:52, 8:13, 8:26, 8:40, 8:46)

13-Feb-02

Wednesday

0.0

 

 

 

Jake Sick, I'm starting to get a cold too. Yuk!

14-Feb-02

Thursday

6.0

 

54

26

9:04

Sols (8:59, 8:54, 8:44, 9:08, 9:35, 9:06), Knee Pain, both knees. From Sick?

15-Feb-02

Friday

0.0

 

 

 

Don’t want to push this knee pain too far. Rest today. Check tomorrow.

16-Feb-02

Saturday

8.0

1

16

 

9:30

Ken's House (Ken, Bobby, Maggie) - Knee pain a little better, Still have Cold.

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

26.0

 

 

 

 

 

 

 

 

17-Feb-02

Sunday

0.0

 

 

 

Rest to try to shake this cold. - I'm not sure if I can finish if I can't shake this cold

18-Feb-02

Monday

4.0

 

36

33

9:08

Solo (9:08, 9:02, 9:14, 9:10) - Cold is better. Stretched calves good afterward.

19-Feb-02

Tuesday

2.0

 

17

50

8:55

Solo (8:40, 8:59)

20-Feb-02

Wednesday

2.0

 

18

04

9:02

Solo (9:04, 9:00)

21-Feb-02

Thursday

2.0

 

18

59

9:30

Solo (9:25, 9: 35)

22-Feb-02

Friday

0.0

 

 

 

Rest

23-Feb-02

Saturday

26.2

4

18

17

9:51

Cowtown Marathon. Goal is to do a PR. Break 4:10:14.

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

36.2

 

 

 

 

 

 

 

 

24-Feb-02

Sunday

0.0

 

 

 

Last 8 Miles (10:50, 10:45, 11:05, 11:00, 11:07, 12:54, 12:04, 2:51)

25-Feb-02

Monday

0.0

 

 

 

4th Marathon of TMC III (5th Marathon for me).

26-Feb-02

Tuesday

1.0

 

10

 

10:00

Plan for Dallas Trails. Run 9:30 Pace the whole way.

27-Feb-02

Wednesday

0.0

 

 

 

 

28-Feb-02

Thursday

0.0

 

 

 

 

1-Mar-02

Friday

2.0

 

18

28

9:14

Solo (9:16, 9:12), Not recovering as fast as normal.

2-Mar-02

Saturday

6.0

 

 

 

0:00

Maggie's Place 6:45AM

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

9.0

 

 

 

 

 

 

 

 

3-Mar-02

Sunday

0.0

 

 

 

 

4-Mar-02

Monday

5.0

 

45

51

9:10

Solo (9:05, 8:58, 9:12, 9:30, 9:05) - Still tired from Marathon.

5-Mar-02

Tuesday

0.0

 

 

 

Rest, Eye Dr. Appointment

6-Mar-02

Wednesday

4.0

 

 

 

0:00

 

7-Mar-02

Thursday

0.0

 

 

 

 

8-Mar-02

Friday

0.0

 

 

 

Jessica Born Today; 7lbs, 2oz; 19 inches; 5:01 PM

9-Mar-02

Saturday

9.0

 

 

 

0:00

McDavid

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

18.0

 

 

 

 

 

 

 

 

10-Mar-02

Sunday

0.0

 

 

 

 

11-Mar-02

Monday

5.0

 

 

 

0:00

McDavid (Knee Problems)

12-Mar-02

Tuesday

2.0

 

 

 

0:00

McDavid (Knee Problems)

13-Mar-02

Wednesday

3.5

 

33

45

9:39

Back at Work (Right Knee still hurting)

14-Mar-02

Thursday

2.0

 

18

20

9:10

Dave (8:55, 9:25) - Right Knee Pain continues.

15-Mar-02

Friday

0.0

 

 

 

 

16-Mar-02

Saturday

7.0

 

 

 

0:00

Ken's Place (Maggie, Bobby)

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

19.5

 

 

 

 

 

 

 

 

17-Mar-02

Sunday

0.0

 

 

 

 

18-Mar-02

Monday

2.0

 

 

 

0:00

Treadmill at work.

19-Mar-02

Tuesday

0.0

 

 

 

 

20-Mar-02

Wednesday

2.0

 

 

 

0:00

Treadmill at work.

21-Mar-02

Thursday

0.0

 

 

 

 

22-Mar-02

Friday

2.0

 

 

 

0:00

Solo

23-Mar-02

Saturday

0.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

6.0

 

 

 

 

 

 

 

 

24-Mar-02

Sunday

26.2

4

45

22

10:54

Dallas Trails Marathon (Have Fun) - No Goals…Have fun.

25-Mar-02

Monday

0.0

 

 

 

5th and Final Marathon of TMC III, Knee Problems….walked a lot.

26-Mar-02

Tuesday

0.0

 

 

 

 

27-Mar-02

Wednesday

0.0

 

 

 

 

28-Mar-02

Thursday

4.0

 

36

 

 

Solo

29-Mar-02

Friday

6.0

 

58

 

9:40

Deer Creek (Maggie, Bobby, Patrick Gass, John ?)

30-Mar-02

Saturday

0.0

 

 

 

Rest

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

36.2

 

 

 

 

 

 

 

 

31-Mar-02

Sunday

 

 

 

 

Rest

1-Apr-02

Monday

4.0

 

36

58

9:15

Solo (8:53, 9:13, 9:13, 9:40)

2-Apr-02

Tuesday

 

 

 

 

 

3-Apr-02

Wednesday

4.0

 

36

36

9:09

Solo (9:13, 9:11, 9:11, 9:02)

4-Apr-02

Thursday

 

 

 

 

 

5-Apr-02

Friday

 

 

 

 

Snip, Snip, Snip - Vasectomy.

6-Apr-02

Saturday

 

 

 

 

Recovery

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

8.0

 

 

 

 

 

 

 

 

7-Apr-02

Sunday

 

 

 

 

Recovery

8-Apr-02

Monday

3.0

 

43

29

14:30

Walk for recovery from sugery. Felt pretty good. Weight is up 212 lbs.

9-Apr-02

Tuesday

2.0

 

 

 

0:00

Walk for recovery from sugery.

10-Apr-02

Wednesday

4.0

 

 

 

0:00

Walk, still some aching. Hope to run soon.

11-Apr-02

Thursday

4.0

 

 

 

0:00

Walk

12-Apr-02

Friday

0.0

 

 

 

Richard's retirement luncheon.

13-Apr-02

Saturday

 

 

 

 

Rest and Recovery from surgery.

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

13.0

 

 

 

 

 

 

 

 

14-Apr-02

Sunday

0.0

 

 

 

 

15-Apr-02

Monday

4.0

 

49

29

12:22

2 Laps Running (9:56, 9:33), 2 Laps Walking (15:00, 15:00) Still Ache a bit.

16-Apr-02

Tuesday

4.0

 

59

35

14:54

4 Miles Walking on Treadmill.

17-Apr-02

Wednesday

4.0

 

41

32

10:23

Slow Run (9:34, 10:18, 10:52, 10:51) On the road to recovery, I hope.

18-Apr-02

Thursday

4.2

1

10

50

16:52

Walk (16:52, 16:48, 17:03, 16:17)

19-Apr-02

Friday

 

 

 

 

 

20-Apr-02

Saturday

 

 

 

 

Lake LBJ

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

16.2

 

 

 

 

 

 

 

 

21-Apr-02

Sunday

 

 

 

 

Lake LBJ

22-Apr-02

Monday

4.0

 

37

36

9:24

Jory Greenfield (9:18, 9:29, 9:14, 9:35) - Felt OK, but sluggish. I need a long run.

23-Apr-02

Tuesday

4.0

 

 

 

0:00

Walk

24-Apr-02

Wednesday

4.0

 

 

 

0:00

Solo , hot and slow times

25-Apr-02

Thursday

0.0

 

 

 

 

26-Apr-02

Friday

4.0

 

 

 

0:00

Solo (8:37, 9;25, 8:45, 8:31) Cool Day. Felt really good.

27-Apr-02

Saturday

 

 

 

 

Lake LBJ

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

16.0

 

 

 

 

 

 

 

 

28-Apr-02

Sunday

 

 

 

 

 

29-Apr-02

Monday

4.0

 

 

 

0:00

Solo (9:23, 9:24) walked 1, (9:45)

30-Apr-02

Tuesday

4.0

 

38

16

9:34

Patrick 1 Lap (9:41, 8:53, 9:51, 9:53), I feel out of shape.

1-May-02

Wednesday

4.0

 

42

22

10:35

Solo (9:48, 9:56, 10:02) walked 1

2-May-02

Thursday

0.0

 

 

 

Lunch and Learn

3-May-02

Friday

0.0

 

 

 

Ate Lunch w/ Kristi

4-May-02

Saturday

6.0

 

 

 

0:00

Weatherford - Maggie and Bobby.

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

18.0

 

 

 

 

 

 

 

 

5-May-02

Sunday

0.0

 

 

 

 

6-May-02

Monday

4.0

 

39

22

9:50

Solo (Slow and stiff)

7-May-02

Tuesday

4.0

 

38

58

9:45

Solo (9:36, 9:45, 9:49, 9:48), Weight = 214, Gotta shed some pounds.

8-May-02

Wednesday

4.0

 

39

26

9:51

Solo (9:49, 10:05, 9:43, 9:49), Weight = 214

9-May-02

Thursday

0.0

 

 

 

Matt Ball Game

10-May-02

Friday

0.0

 

 

 

Diving at Clear Springs in Terrel

11-May-02

Saturday

0.0

 

 

 

Diving

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

12.0

 

 

 

 

 

 

 

 

12-May-02

Sunday

 

 

 

 

Diving

13-May-02

Monday

4.0

 

38

36

9:39

Solo (9:38, 9:40, 9:54, 9:24) Nice cool day today, Weight = 212.

14-May-02

Tuesday

6.0

 

58

10

9:42

Marty Manasco (W to Blue Mound, then S. Over to Mark IV, then back)

15-May-02

Wednesday

0.0

 

 

 

Lunch Meeting

16-May-02

Thursday

4.0

 

39

34

9:54

Got tired at 3.5 and had to walk/run the rest

17-May-02

Friday

4.0

 

38

49

9:42

Solo, Went on Slim Fast yesterday. Weight = 210

18-May-02

Saturday

8.0

 

 

 

0:00

McDavid/Stone Creek (Mark, Bobby, Maggie)

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

26.0

 

 

 

 

 

 

 

 

19-May-02

Sunday

 

 

 

 

 

20-May-02

Monday

4.0

 

 

 

0:00

Solo (9:47, 9:46, 9:49, 9:18), Weight = 206

21-May-02

Tuesday

4.0

 

38

08

9:32

Solo (9:20, 9:09) Nannette (10:03, 9:36), Weight = 206

22-May-02

Wednesday

7.0

1

4

59

9:17

Marty Manasco on the LOOONG route. Down Blue Mound, Mark IV. W=205 lbs

23-May-02

Thursday

0.0

 

 

 

Director's Meeting

24-May-02

Friday

4.0

 

37

48

9:27

Solo (9:43, 9:24, 9:28, 9:13) Cool, Felt good. W= 204lbs

25-May-02

Saturday

 

 

 

 

Lake

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

19.0

 

 

 

 

 

 

 

 

26-May-02

Sunday

 

 

 

 

Lake

27-May-02

Monday

 

 

 

 

Lake Memorial Day

28-May-02

Tuesday

4.0

 

36

41

9:10

Todd Nichols 2 miles, then solo (8:46, 8:55, 9:17, 9:43), Weight = 203lbs

Last Updated on 5/30/2002
By Cris Hall