2001 Running Log


2001

Running Log

Total Miles Year to Date

1823.7

 

 

 

Total Miles NB 713/714 $59

1218.2

 

 

 

Total Miles ASICS Nimbus II $109

1218.2

 

 

 

 

 

 

 

 

 

 

Miles

Hr

Min

Sec

Pace/Mile

Comments

 

 

 

 

 

 

 

 

31-Dec-00

Sunday

6.0

1

 

 

10:00

Started Protein Mix

1-Jan-01

Monday

0.0

 

 

 

Weight = 218

2-Jan-01

Tuesday

4.0

 

39

 

9:45

 

3-Jan-01

Wednesday

4.0

 

39

 

9:45

(Gary Herzog, Pete Schmitz, Patrick Thompson)

4-Jan-01

Thursday

4.0

 

39

 

9:45

(Gary, Pete, Patrick)

5-Jan-01

Friday

4.0

 

39

 

9:45

 

6-Jan-01

Saturday

12.0

2

 

 

10:00

Longest Run Ever: McDavid ; Angela, Bobby, Maggie, Steve, Ken

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

34.0

 

 

 

 

 

 

 

 

7-Jan-01

Sunday

0.0

 

 

 

 

8-Jan-01

Monday

6.0

1

 

 

10:00

Weight = 213

9-Jan-01

Tuesday

6.0

1

 

 

10:00

 

10-Jan-01

Wednesday

6.0

 

58

 

9:40

 

11-Jan-01

Thursday

6.0

 

58

 

9:40

 

12-Jan-01

Friday

6.0

 

58

 

9:40

 

13-Jan-01

Saturday

15.0

2

30

 

10:00

Deer Creek : Angela, Bobby, Maggie, Steve

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

45.0

 

 

 

 

 

 

 

 

14-Jan-01

Sunday

3.0

 

30

 

10:00

 

15-Jan-01

Monday

6.0

1

 

 

10:00

Weight = 210

16-Jan-01

Tuesday

6.0

 

57

 

9:30

 

17-Jan-01

Wednesday

10.0

1

40

 

10:00

 

18-Jan-01

Thursday

6.0

 

57

 

9:30

 

19-Jan-01

Friday

6.0

 

57

 

9:30

 

20-Jan-01

Saturday

19.0

3

10

 

10:00

McDavid : Solo Run in cold rain (Decided to do Cowtown Marathon)

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

56.0

 

 

 

 

 

 

 

 

21-Jan-01

Sunday

0.0

 

 

 

 

22-Jan-01

Monday

6.0

 

56

 

9:20

Weight = 206

23-Jan-01

Tuesday

8.0

1

17

 

9:37

 

24-Jan-01

Wednesday

6.0

 

56

 

9:20

 

25-Jan-01

Thursday

8.0

1

17

 

9:37

 

26-Jan-01

Friday

6.0

 

56

 

9:20

 

27-Jan-01

Saturday

13.1

2

0

10

9:10

Benbrook Half Marathon : Angela, Bobby, Maggie, Steve

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

47.1

 

 

 

 

 

 

 

 

28-Jan-01

Sunday

0.0

 

 

 

 

29-Jan-01

Monday

6.0

 

56

 

9:20

 

30-Jan-01

Tuesday

10.0

1

38

 

9:48

Weight = 203

31-Jan-01

Wednesday

6.0

 

56

 

9:20

 

1-Feb-01

Thursday

10.0

1

38

 

9:48

 

2-Feb-01

Friday

6.0

 

56

 

9:20

 

3-Feb-01

Saturday

20.0

3

15

 

9:45

Trinity Tr - Colonial CC - LRMA - TrinityT : Angela, Bobby, Maggie, Steve

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

58.0

 

 

 

 

 

 

 

 

4-Feb-01

Sunday

2.0

 

20

 

10:00

 

5-Feb-01

Monday

10.0

1

35

 

9:30

Weight = 203

6-Feb-01

Tuesday

6.0

 

55

 

9:10

 

7-Feb-01

Wednesday

10.0

1

35

 

9:30

 

8-Feb-01

Thursday

6.0

 

55

 

9:10

 

9-Feb-01

Friday

0.0

 

 

 

In Las Vegas

10-Feb-01

Saturday

22.0

3

30

 

9:33

Las Vegas (Chris' House to Treasure Island down the Strip) : Solo Run

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

56.0

 

 

 

 

 

 

 

 

11-Feb-01

Sunday

0.0

 

 

 

In Vegas

12-Feb-01

Monday

0.0

 

 

 

Traveling from Vegas

13-Feb-01

Tuesday

5.0

 

48

 

9:36

Begin Taper for Cowtown

14-Feb-01

Wednesday

9.0

1

30

 

10:00

Weight = 202

15-Feb-01

Thursday

6.0

 

55

 

9:10

 

16-Feb-01

Friday

6.0

 

55

 

9:10

 

17-Feb-01

Saturday

8.0

1

15

 

9:22

Ken's House : Angela, Bobby, Maggie, Steve, Ken - Taper for Cowtown

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

34.0

 

 

 

 

 

 

 

 

18-Feb-01

Sunday

2.0

 

18

 

9:00

Taper for Cowtown

19-Feb-01

Monday

6.0

 

58

 

9:40

Weight = 201

20-Feb-01

Tuesday

4.0

 

39

 

9:45

(Gary, Pete, Patrick)

21-Feb-01

Wednesday

4.0

 

39

 

9:45

 

22-Feb-01

Thursday

2.0

 

20

 

10:00

 

23-Feb-01

Friday

0.0

 

 

 

 

24-Feb-01

Saturday

26.2

4

10

14

9:33

2001 Cowtown Marathon : Angela, Bobby, Maggie, Steve

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

44.2

 

 

 

 

 

 

 

 

25-Feb-01

Sunday

0.0

 

 

 

Omitted Protein Mix

26-Feb-01

Monday

0.0

 

 

 

Weight = 201

27-Feb-01

Tuesday

1.0

 

10

 

10:00

 

28-Feb-01

Wednesday

2.0

 

20

 

10:00

 

1-Mar-01

Thursday

2.0

 

20

 

10:00

 

2-Mar-01

Friday

2.0

 

20

 

10:00

 

3-Mar-01

Saturday

0.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

7.0

 

 

 

 

 

 

 

 

4-Mar-01

Sunday

0.0

 

 

 

 

5-Mar-01

Monday

4.0

 

35

47

8:57

Weight = 201

6-Mar-01

Tuesday

4.0

 

35

56

8:59

(Gary, Pete, Patrick)

7-Mar-01

Wednesday

4.0

 

36

02

9:00

(Gary, Pete, Patrick)

8-Mar-01

Thursday

4.0

 

35

43

8:56

(Gary, Pete, Patrick)

9-Mar-01

Friday

4.0

 

35

49

8:57

 

10-Mar-01

Saturday

8.0

1

13

 

9:08

Weatherford : Angela, Bobby, Steve

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

28.0

 

 

 

 

 

 

 

 

11-Mar-01

Sunday

0.0

 

 

 

 

12-Mar-01

Monday

4.0

 

36

03

9:01

Weight = 202

13-Mar-01

Tuesday

0.0

 

 

 

 

14-Mar-01

Wednesday

4.0

 

35

48

8:57

(Gary, Pete, Patrick)

15-Mar-01

Thursday

0.0

 

 

 

 

16-Mar-01

Friday

4.0

 

36

01

9:00

 

17-Mar-01

Saturday

8.0

1

14

 

9:15

Deer Creek : Angela, Bobby, Maggie, Steve (Mag pumped w/ 49th Wmn in CTown

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

20.0

 

 

 

 

 

 

 

 

18-Mar-01

Sunday

0.0

 

 

 

 

19-Mar-01

Monday

4.0

 

35

59

9:00

Weight = 203

20-Mar-01

Tuesday

4.0

 

36

22

9:05

 

21-Mar-01

Wednesday

0.0

 

 

 

 

22-Mar-01

Thursday

4.0

 

35

47

8:57

(Gary, Pete, Patrick)

23-Mar-01

Friday

4.0

 

35

51

8:58

 

24-Mar-01

Saturday

0.0

 

 

 

Rain ; Angela and Steve secretly ran the Dallas Trails Marathon

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

16.0

 

 

 

 

 

 

 

 

25-Mar-01

Sunday

0.0

 

 

 

Started Protein Mix Again

26-Mar-01

Monday

4.0

 

35

14

8:48

Weight = 201

27-Mar-01

Tuesday

4.0

 

35

11

8:48

 

28-Mar-01

Wednesday

4.0

 

36

20

9:05

(Gary, Pete, Patrick)

29-Mar-01

Thursday

4.0

 

35

49

8:57

(Gary, Pete, Patrick)

30-Mar-01

Friday

4.0

 

35

21

8:50

(Michael Gallager)

31-Mar-01

Saturday

13.0

 

 

 

0:00

Began "CONSIDERING" running The Texas Marathon Challenge 3 for 2001/2002

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

33.0

 

 

 

 

 

 

 

 

1-Apr-01

Sunday

0.0

 

 

 

 

2-Apr-01

Monday

4.0

 

34

23

8:36

Weight = 199 ; (Gary Herzog) ; 8:15, 8:23, 9:00, 8:45

3-Apr-01

Tuesday

4.0

 

36

45

9:11

10:00, 10:00 (w/Dennis Smith,Rick Knutson), 8:20, 8:25 (Solo)

4-Apr-01

Wednesday

4.0

 

34

47

8:42

8:14, 8:39, 8:48, 9:07 (Michael Gallager)

5-Apr-01

Thursday

0.0

 

 

 

 

6-Apr-01

Friday

2.0

 

18

51

9:26

9:24, 9:26 (Solo) - Tired from Reworking the ditch. Don't feel 100%.

7-Apr-01

Saturday

3.1

 

23

10

7:28

Race for the Cure 5K (Goal = Break 25 minutes)

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

17.1

 

 

 

 

 

 

 

 

8-Apr-01

Sunday

0.0

 

 

 

 

9-Apr-01

Monday

0.0

 

 

 

Work Meeting

10-Apr-01

Tuesday

0.0

 

 

 

Work Meeting

11-Apr-01

Wednesday

4.6

 

45

06

9:48

Nannette

12-Apr-01

Thursday

4.0

 

34

29

8:37

Pete, Gary

13-Apr-01

Friday

12.0

1

56

49

9:44

Lake LBJ (to Slab and back)

14-Apr-01

Saturday

7.0

1

5

 

9:17

Lake LBJ (Kristi did 3 with me)

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

27.6

 

 

 

 

 

 

 

 

15-Apr-01

Sunday

0.0

 

 

 

Lake LBJ

16-Apr-01

Monday

4.0

 

36

57

9:14

Dave Alegria (9:15, 9:05, 9:22, 9:15) Dave gave blood this morning!!!!

17-Apr-01

Tuesday

4.0

 

35

35

8:54

Solo (8:52, 9:02, 8:49, 8:50)

18-Apr-01

Wednesday

4.0

 

34

27

8:37

Pete, Gary ( 8:52, 8:51, 8:20, 8:10)

19-Apr-01

Thursday

2.0

 

17

37

8:48

Solo (8:56, 8:40)

20-Apr-01

Friday

4.0

 

36

52

9:13

Solo (8:56, 9:08, 9:21, 9:25)

21-Apr-01

Saturday

18.0

2

50

 

9:27

Solo to Weatherford(10 miles) , Angela, Steve, Maggie, Bobby, Ken, Mark (8 miles)

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

36.0

 

 

 

 

 

 

 

 

22-Apr-01

Sunday

0.0

 

 

 

 

23-Apr-01

Monday

4.0

 

36

48

9:12

Dave (8:20, 8:29), Solo (8:54), Gary (1 Mile + 11:04)

24-Apr-01

Tuesday

4.0

 

35

17

8:49

Solo (9:08, 8:43, 9:00, 8:26)

25-Apr-01

Wednesday

4.0

 

35

24

8:51

Gary, Pete, Pat

26-Apr-01

Thursday

4.0

 

35

12

8:48

Mikel Gallager

27-Apr-01

Friday

4.0

 

33

22

8:20

Solo (8:25, 8:18, 8:26, 8:12)

28-Apr-01

Saturday

14.5

2

13

55

9:14

Solo to Ken's House (6.5 miles) , Angela, Bobby, Maggie (8 miles)

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

34.5

 

 

 

 

 

 

 

 

29-Apr-01

Sunday

0.0

 

 

 

Nancy and Gary here this weekend

30-Apr-01

Monday

0.0

 

 

 

Worked Through Lunch on Empties

1-May-01

Tuesday

4.0

 

37

27

9:22

Solo

2-May-01

Wednesday

4.0

 

37

21

9:20

Solo (9:03, 9:16, 9:33, 9:30)

3-May-01

Thursday

0.0

 

 

 

Achiles Tendon Sore - No Run for a few days

4-May-01

Friday

0.0

 

 

 

AT - Off Protein

5-May-01

Saturday

0.0

 

 

 

AT

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

8.0

 

 

 

 

 

 

 

 

6-May-01

Sunday

0.0

 

 

 

Achilles Tendonitis (AT)

7-May-01

Monday

2.0

 

18

46

9:23

Solo (9:27, 9:20)

8-May-01

Tuesday

0.0

 

 

 

AT

9-May-01

Wednesday

0.0

 

 

 

AT

10-May-01

Thursday

0.0

 

 

 

AT

11-May-01

Friday

2.0

 

20

 

10:00

Kristi

12-May-01

Saturday

0.0

 

 

 

AT

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

4.0

 

 

 

 

 

 

 

 

13-May-01

Sunday

0.0

 

 

 

AT

14-May-01

Monday

2.0

 

17

57

8:58

Solo (9:05, 8:51)

15-May-01

Tuesday

2.0

 

18

 

9:00

St.Paul on River

16-May-01

Wednesday

0.0

 

 

 

Sick

17-May-01

Thursday

0.0

 

 

 

Sick

18-May-01

Friday

0.0

 

 

 

Sick

19-May-01

Saturday

0.0

 

 

 

Walked Some

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

4.0

 

 

 

 

 

 

 

 

20-May-01

Sunday

0.0

 

 

 

Sick ; Back on Protein ; Weight = 203

21-May-01

Monday

2.0

 

18

16

9:08

Solo - Trying build back after being sick.

22-May-01

Tuesday

2.0

 

28

 

14:00

Lift Weights ( 3x10 Hang crunches x 3) ; 30x50lb Vert Bench, Hi Lats, Chest Press

23-May-01

Wednesday

2.0

 

18

45

9:22

Solo - 9:28, 9:17

24-May-01

Thursday

2.0

 

28

 

14:00

Lift Weights ( 3x10 Hang crunches x 3) ; 30x50lb Vert Bench, Hi Lats, Chest Press

25-May-01

Friday

2.0

 

18

47

9:24

Solo

26-May-01

Saturday

4.0

 

40

 

10:00

Kristi - at LBJ. 2+ miles of walking too.

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

14.0

 

 

 

 

 

 

 

 

27-May-01

Sunday

0.0

 

 

 

 

28-May-01

Monday

0.0

 

 

 

Weight = 203

29-May-01

Tuesday

5.0

0

48

10

9:38

Solo - 9:33, 9:28, 9:34, 9:36, 9:50

30-May-01

Wednesday

3.0

 

28

32

9:31

Solo - 9:32, 9:20, 9:41, Walked 1 mile

31-May-01

Thursday

0.0

 

0

00

 

1-Jun-01

Friday

4.0

 

37

00

9:15

Ken Kempker

2-Jun-01

Saturday

0.0

 

 

 

Off Protein

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

12.0

 

 

 

 

 

 

 

 

3-Jun-01

Sunday

0.0

 

 

 

Still fighting a cold - See May 15th

4-Jun-01

Monday

0.0

 

 

 

Can't seem to shake this cough…..went on Antibiotics.

5-Jun-01

Tuesday

0.0

 

 

 

 

6-Jun-01

Wednesday

0.0

 

 

 

 

7-Jun-01

Thursday

0.0

 

 

 

 

8-Jun-01

Friday

0.0

 

 

 

It sucks not to run.

9-Jun-01

Saturday

0.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

0.0

 

 

 

 

 

 

 

 

10-Jun-01

Sunday

4.0

 

38

 

9:30

One week on Antibiotics and starting to feel better. (Still cough a lot)

11-Jun-01

Monday

2.0

0

19

14

9:37

Solo (9:46, 9:29) Weight = 206 lbs.

12-Jun-01

Tuesday

3.0

 

28

27

9:29

Solo (9:27, 9:17, 9:44) Pretty good day, less coughing.

13-Jun-01

Wednesday

3.5

 

33

00

9:26

Marty Manasco(9:27, 9:28); Ken Kempker, Amy McKee (9:10, 4:45)

14-Jun-01

Thursday

4.0

 

38

21

9:35

Gary H (9:14, 9:18) Solo (9:54,9:55)

15-Jun-01

Friday

4.0

 

37

54

9:28

Solo ( 9:28, 9:25, 9:42, 9:19)

16-Jun-01

Saturday

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

20.5

 

 

 

 

 

 

 

 

17-Jun-01

Sunday

8.0

1

18

 

9:45

LBJ

18-Jun-01

Monday

4.0

 

40

 

10:00

LBJ

19-Jun-01

Tuesday

 

 

 

 

 

20-Jun-01

Wednesday

4.0

 

40

 

10:00

LBJ

21-Jun-01

Thursday

 

 

 

 

 

22-Jun-01

Friday

 

 

 

 

 

23-Jun-01

Saturday

7.0

1

6

 

9:26

Ken's (Steve, Bobby, Maggie, Angela, Ken)

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

23.0

 

 

 

 

 

 

 

 

24-Jun-01

Sunday

 

 

 

 

 

25-Jun-01

Monday

4.0

 

39

46

9:56

Solo (9:40,9:50,10:04,10:12) Weigt = 208

26-Jun-01

Tuesday

4.0

 

38

40

9:40

Solo (9:22, 9:34, 9:50, 9:55) Weight = 210, Started Protein

27-Jun-01

Wednesday

4.0

 

38

55

9:44

Solo (9:42, 9:39, 9:49, 9:45) Weight = 212

28-Jun-01

Thursday

4.0

 

37

49

9:27

Gary Herzog (9:23, 9:22, 9:37, 9:27)

29-Jun-01

Friday

4.0

 

38

37

9:39

Solo (9:29, 9:30, 9:41, 9:57)

30-Jun-01

Saturday

8.5

1

25

 

10:00

Deer Creek : Bobby, Steve, Ken, Angela, Maggie : Deer Creek, (Had to walk some)

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

28.5

 

 

 

 

 

 

 

 

1-Jul-01

Sunday

 

 

 

 

Still not 100%, starting to get a sore throat on left side, Lungs not 100%

2-Jul-01

Monday

0.0

 

 

 

Diagnosed with Strep Throat today, 103 temp. - Started Amoxcillan 500mg

3-Jul-01

Tuesday

0.0

 

 

 

 

4-Jul-01

Wednesday

4.0

 

40

 

10:00

Dr said that it was ok to run when I started feeling better…..well, I did.

5-Jul-01

Thursday

4.0

 

40

 

10:00

Solo - Morning Run

6-Jul-01

Friday

4.0

 

40

 

10:00

Solo - Morning Run

7-Jul-01

Saturday

8.6

1

24

30

9:50

Lake Weatherford : Bobby, Steve, Angela

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

20.6

 

 

 

 

 

 

 

 

8-Jul-01

Sunday

 

 

 

 

 

9-Jul-01

Monday

4.0

 

39

02

9:45

Hot Day Today : Hands and Arms felt prickly/achy in the afternoon….from Heat?

10-Jul-01

Tuesday

3.5

 

35

04

10:01

Hot Day: Same feeling today…maybe it is the antibiotic?

11-Jul-01

Wednesday

6.0

 

58

48

9:48

Ran this morning at 5:00AM to avoid heat. Lifted weights at Lunch.

12-Jul-01

Thursday

4.0

 

40

55

10:14

Solo morning at BNSF. (9:58, 10:05, 10:29, 10:23) YUK!!!

13-Jul-01

Friday

4.0

 

39

30

9:52

Solo Lunch Run (9:46, 9:51, 9:54, 9:59)

14-Jul-01

Saturday

13.0

2

7

00

9:46

McDavid (Angela, Maggie, Ken)

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

34.5

 

 

 

 

 

 

 

 

15-Jul-01

Sunday

 

 

 

 

Looks like the Lubbock Marathon will be the first of this season. Oct. 28th.

16-Jul-01

Monday

4.0

 

40

12

10:03

Solo (10:14, 9:40, 10:12, 10:07) Hot today. Weight = 208

17-Jul-01

Tuesday

4.0

 

37

28

9:22

Pete, Gary (9:23, 9:20), Gary, Larry (9:04, 9:42)

18-Jul-01

Wednesday

4.0

 

39

13

9:48

Steve Mayer (Intern) 10:05, 9:40, 9:40, 9:48

19-Jul-01

Thursday

4.0

 

38

12

9:33

Solo (9:39, 9:34) Patrick (9:34, 9:25)

20-Jul-01

Friday

4.0

 

38

29

9:37

Steve Mayer, Dave Alegria (9:41, 9:12) Larry Parker (9:34, 10:02) Weight = 208

21-Jul-01

Saturday

14.0

2

16

10

9:44

Mostly Solo @ Weatherford (Location changed and no one told me)

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

34.0

 

 

 

 

 

 

 

 

22-Jul-01

Sunday

2.0

 

19

20

9:40

Solo at McDavid to stretch muscles after long Saturday run.

23-Jul-01

Monday

4.0

 

37

31

9:23

Solo w/Radio (8:58, 9:06, 9:46, 9:40) Felt good, right hip hurting a bit.

24-Jul-01

Tuesday

5.0

 

49

20

9:52

Solo w/Radio (9:49, 9:50, 9:54, 9:54, 9:54) Right hip still hurting., Weight = 212

25-Jul-01

Wednesday

4.0

 

38

27

9:37

Solo at McDavid (Matt sick, took 1/2 day off)

26-Jul-01

Thursday

4.0

 

38

24

9:36

Solo w/Radio (9:21, 9:25, 9:46, 9:53) Weight = 207

27-Jul-01

Friday

4.0

 

38

27

9:37

Solo

28-Jul-01

Saturday

12.0

1

55

58

9:40

Ken's Place (Angela, Steve, Bobby, Maggie, Ken)

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

35.0

 

 

 

 

 

 

 

 

29-Jul-01

Sunday

0.0

 

 

 

Too tired to run!!!!

30-Jul-01

Monday

4.0

 

37

38

9:24

Gary (9:17, 9:14, 9:30, 9:37)

31-Jul-01

Tuesday

6.0

 

59

48

9:58

Solo McDavid, 5:30AM : Lifted Weights at Lunch

1-Aug-01

Wednesday

3.8

 

34

38

9:07

Dave Alegria (8:44, 8:57), Gary Herzog (No Lap Time). Fast Pace today.

2-Aug-01

Thursday

6.0

1

3

52

10:39

Solo McDavid, 5:30AM : Lifted Weights at Lunch

3-Aug-01

Friday

4.0

 

37

49

9:27

Solo (9:25, 9:30, 9:28, 9:28)

4-Aug-01

Saturday

17.3

2

47

08

9:40

Twice around Lake Weatherford (1st Lap w/ Ken, 2nd Lap Solo) Felt Pretty Good

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

41.1

 

 

 

 

 

 

 

 

5-Aug-01

Sunday

2.0

 

19

01

9:30

Pushed Matt in Stroller around McDavid - Working out soreness of Long Run

6-Aug-01

Monday

6.0

 

58

49

9:48

5:00AM Solo in McDavid, Still a bit sore from Saturday.

7-Aug-01

Tuesday

4.0

 

36

42

9:11

Ken Kempker - Pretty fast pace

8-Aug-01

Wednesday

6.0

 

58

22

9:44

Solo McDavid, 5:30AM

9-Aug-01

Thursday

6.0

 

58

04

9:41

Solo McDavid, 5:30AM

10-Aug-01

Friday

6.0

 

57

46

9:38

Solo McDavid, 5:30AM

11-Aug-01

Saturday

6.0

 

60

00

10:00

Amarillo, From Hotel

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

36.0

 

 

 

 

 

 

 

 

12-Aug-01

Sunday

6.0

 

60

00

10:00

Cheyenne, West on Del Range and back

13-Aug-01

Monday

12.0

2

0

00

10:00

Cheyenne, West on Del Range, South on Warren, East on Pershing to Ridge Rd

14-Aug-01

Tuesday

6.0

 

60

00

10:00

Cheyenne, West on Greenway Bike Trail and back

15-Aug-01

Wednesday

14.0

2

20

00

10:00

Cheyenne, West on Del Range, S on Warren, Courthouse, Depot, E. on Lincoln

16-Aug-01

Thursday

6.0

 

60

00

10:00

Cheyenne, East on Greenway Bike Trail and Back.

17-Aug-01

Friday

0.0

 

 

 

 

18-Aug-01

Saturday

14.0

2

22

46

10:12

McDavid, Solo : Humid and Hot. Tried to do 18, but stopped; Very Sore later

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

58.0

 

 

 

 

 

 

 

 

19-Aug-01

Sunday

0.0

 

 

 

Very Sore from Saturday's Run. Weight = 208 lbs.

20-Aug-01

Monday

6.0

 

59

15

9:52

Solo, 4 miles outside (9:35, 9:44, 10:10, 10:06) 2 miles treadmill (9:52, 9:48) Hot

21-Aug-01

Tuesday

6.0

 

59

43

9:57

Solo, very, very hot. (9:38, 9:41, 9:58, 10:05, 9:58, 10:24).

22-Aug-01

Wednesday

6.0

 

59

59

10:00

Solo, McDavid

23-Aug-01

Thursday

6.0

 

59

23

9:54

Solo, Topeka, Kansas (Nice Cool Run) Around Mall, and Wanamaker Blvd

24-Aug-01

Friday

6.0

 

58

05

9:41

Solo, hot, but a bit cooler (9:36, 9:32, 9:33, 9:41, 9:59, 9:44)

25-Aug-01

Saturday

18.0

3

0

04

10:00

McDavid (Maggie, Ken, Marke Rowe 8 Miles) (Anglea, Steve, Bobby 16) Solo +2

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

48.0

 

 

 

 

 

 

 

 

26-Aug-01

Sunday

2.0

 

19

39

9:49

McDavid (Just to stretch legs out), Weight = 208

27-Aug-01

Monday

6.0

 

59

07

9:51

Dave Algegria ( 9:02, 9:34) Solo (9:49, 10:17, 10:04, 10:22) Humidity High!!! Yuk

28-Aug-01

Tuesday

8.0

1

22

54

10:22

Solo McDavid 5:30AM - Nice Morning, Felt Good. : Lifted Weights at Lunch.

29-Aug-01

Wednesday

6.0

 

56

21

9:24

Solo (8:43, 8:47, 9:03, 9:38, 10:04, 10:07) Started too fast. Weight = 205

30-Aug-01

Thursday

8.0

1

21

03

10:08

Solo McDavid 5:30AM - Nice Morning, Felt Good. : Lifted Weights at Lunch.

31-Aug-01

Friday

6.0

 

55

27

9:15

Solo

1-Sep-01

Saturday

18.0

2

57

44

9:52

Lake Whitney - Lofers Bend Park East, Solo

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

54.0

 

 

 

 

 

 

 

 

2-Sep-01

Sunday

2.0

 

19

10

9:35

Lake Whitney

3-Sep-01

Monday

8.0

1

17

03

9:38

Lake Whitney

4-Sep-01

Tuesday

6.0

 

57

10

9:32

Solo (9:32, 9:34, 9:37, 9:27, 9:32, 9:29), Weight = 206 , Rain ,

5-Sep-01

Wednesday

8.0

1

17

47

9:43

Solo McDavid - started at 5:20 AM, Dark and Rainy

6-Sep-01

Thursday

8.0

1

18

21

9:48

Solo McDavid - started at 5:15 AM, Dark and Humid

7-Sep-01

Friday

6.0

0

56

16

9:23

Dave Alegria (9:07, 9:10, 9:20, 9:20, 9:40, 9:40), Weight = 205

8-Sep-01

Saturday

20.0

3

15

06

9:45

McDavid (11m w/Bobby, Steve, Angela) 5K Race twice, (3m on HS Track)

 

 

 

 

 

 

 

Aledo Methodist Race for Mission 5K - 25:05 (8:09 Pace)

 

 

 

Weeks Total Miles

58.0

 

 

 

 

 

 

 

 

9-Sep-01

Sunday

2.0

 

20

05

10:02

Solo McDavid - Pushed Matt in Stroller. (Rough after Saturday's running)

10-Sep-01

Monday

8.0

1

17

45

9:43

Solo BNSF (9:20, 9:42, 9:23, 9:42, 9:41, 9:47, 9:42, 9:44) Right Chest Tight (Sore)

11-Sep-01

Tuesday

6.0

 

53

53

8:59

Solo BNSF (8:46, 8:51, 9:02, 9:01, 9:16, 8:58) - New York City Attacked Today

12-Sep-01

Wednesday

8.0

1

22

04

10:15

Solo McDavid - I don't think that I am running this slow. Need to check mileage.

13-Sep-01

Thursday

8.0

1

23

37

10:27

Solo McDavid at Lunch (Someone hit water main at work….no showers)

14-Sep-01

Friday

4.0

 

37

19

9:20

Dave Alegria (9:05, 9:05, 9:18, 9:52) Planned to do 6, but died….Hot and Humid

15-Sep-01

Saturday

20.0

3

23

36

10:11

Weatherford (Angela, Bobby 16mile) (Maggie 12 Miles), (Mark, Ken 6 Miles)

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

56.0

 

 

 

 

 

 

 

 

16-Sep-01

Sunday

0.0

 

 

 

Went to Lake on Saturday after long run, Rested today. Really Tired.

17-Sep-01

Monday

8.0

1

20

 

10:00

4 miles at work, 4 miles at home after work. Really Tired again.

18-Sep-01

Tuesday

6.0

 

59

 

9:50

Solo (9:25, 9:26, 9:50, 9:54, 10:13, 10:13) Extremely Tired, went to bed 8:00PM

19-Sep-01

Wednesday

8.0

1

22

21

10:18

Solo McDavid 5:00AM, Foggy : Lifted Weights at Lunch, Weight = 201 lbs.

20-Sep-01

Thursday

8.0

1

23

09

10:24

Solo McDavid 5:00AM, felt less tired today.

21-Sep-01

Friday

6.0

 

58

03

9:40

Solo (9:47, 9:42, 9:50, 9:36, 9:39, 9:16)

22-Sep-01

Saturday

23.0

3

58

22

10:22

Fort Worth (From Church to Tandy Prking & Back, Through CC, to 183 and back)

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

59.0

 

 

 

 

 

 

 

 

23-Sep-01

Sunday

2.0

 

20

 

10:00

Solo McDavid, Cold front was coming in, Fall is in the air…..finally.

24-Sep-01

Monday

8.0

1

13

34

9:12

Solo BNSF (9:13, 9:14, 9:04, 9:03, 9:20, 9:11, 9:20, 9:10) Cool Today. Horrah!!

25-Sep-01

Tuesday

8.0

1

17

41

9:43

Solo McDavid, Cold this morning at 5:00AM. Lifted @ lunch. Body is beat up.

26-Sep-01

Wednesday

6.0

 

53

54

8:59

Solo McDavid. This has been a hard week. Tired Body and Alergies.

27-Sep-01

Thursday

8.0

1

16

02

9:30

Solo McDavid at 5:00AM.

28-Sep-01

Friday

6.0

 

54

24

9:04

BNSF (Dave Alegria) (8:42, 8:57, 8:59, 9:13, 9:04, 9:30) Tired Body & Alergies

29-Sep-01

Saturday

22.0

3

34

43

9:46

McDavid (Bobby, Angela, Maggie, Steve for 16) I did 5 miles before and 1 after.

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

60.0

 

 

 

 

 

 

 

 

30-Sep-01

Sunday

2.0

 

19

 

9:30

Solo McDavid (Bought a New Pair of ASICS Nimbus III yesterday )

1-Oct-01

Monday

10.0

1

33

16

9:20

Solo BNSF (9:23, 9:18, 9:28, 9:20, 9:24, 9:16, 9:14, 9:17, 9:20, 9:25)

2-Oct-01

Tuesday

6.0

 

57

21

9:33

Solo BNSF, Weight = 202

3-Oct-01

Wednesday

10.0

1

29

54

8:59

Solo McDavid - Felt Good this morning.

4-Oct-01

Thursday

8.0

1

17

33

9:42

Solo McDavid - Got lazy on calf stretching, and can feel it in my achilies tendon.

5-Oct-01

Friday

6.0

 

52

37

8:46

Dave Alegria (8:37, 8:50, 8:37, 8:58, 8:50, 8:45) Cool and Rainy. Good Run.

6-Oct-01

Saturday

23.0

3

41

16

9:37

Solo Lubbock (Loop 289 & Slide to Campus, back to 34th/50th) Cough present

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

65.0

 

 

 

 

 

 

 

 

7-Oct-01

Sunday

0.0

 

 

 

Taper Time. Horay!!!!, Legs ok, but a alergy cough that persists.

8-Oct-01

Monday

8.0

1

15

32

9:26

Solo BNSF(9:28, 9:21, 9:23, 8:40, 9:24, 9:35, 9:20, 9:28).

9-Oct-01

Tuesday

0.0

 

 

 

Went to Dr. Today….respitory infection, went on Antibiotics

10-Oct-01

Wednesday

6.0

 

57

13

9:32

Solo McDavid, Weight = 202

11-Oct-01

Thursday

8.0

1

10

38

8:50

Solo BNSF(9:00, 8:02, 9:07, 9:21, 9:20, 9:22, 8:01, 8:25) Good Run

12-Oct-01

Friday

4.0

 

32

58

8:15

Dave Alegria (8:11, 8:22, 8:20, 8:06) Weight = 201

13-Oct-01

Saturday

20.0

2

58

21

8:55

Weatherford (Maggie, Bobby), Run felt really good.

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

46.0

 

 

 

 

 

 

 

 

14-Oct-01

Sunday

0.0

 

 

 

Rested Today. Weight = 202

15-Oct-01

Monday

6.0

 

53

47

8:58

Solo BNSF (8:02, 8:40, 8:29, 9:20, 9:36, 9:38), Started too fast…slow down.

16-Oct-01

Tuesday

4.0

 

37

11

9:18

Solo BNSF (9:36, 9:39, 9:21, 8:36) - Slow on purpose, last mile w/Larry Parker

17-Oct-01

Wednesday

4.0

 

37

18

9:19

Solo BNSF (9:09,9:25, 9:33, 9:11) - Slow on purpose, Muscles a bit tight.W=201

18-Oct-01

Thursday

4.0

 

36

28

9:07

Solo BNSF (8:56, 9:28, 9:02, 9:02) - Slow on purpose, Muscles better.

19-Oct-01

Friday

4.0

 

35

17

8:49

Solo BNSF (8:49, 8:;51, 8:54, 8:43) - Good Run and felt good.

20-Oct-01

Saturday

8.0

1

10

48

8:51

Deer Creek with Maggie.

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

30.0

 

 

 

 

 

 

 

 

21-Oct-01

Sunday

0.0

 

 

 

Rest, Muscles feel relaxed, but anxious (If that's possible), Right Calf twinge.

22-Oct-01

Monday

6.0

 

55

25

9:14

BNSF (8:59, 8:58, 9:15, 9:22, 9:33, 9:18) Hard run????..right calf twinge pain.

23-Oct-01

Tuesday

4.0

 

36

12

9:03

BNSF (8:47, 9:16, 8:52, 9:19). Right calf pain almost gone. Weight = 201.

24-Oct-01

Wednesday

0.0

 

 

 

Rest, Meeting at Lunch today.

25-Oct-01

Thursday

2.0

 

17

26

8:43

BNSF (8:24, 9:02) - Feel pretty good

26-Oct-01

Friday

0.0

 

 

 

Rest

27-Oct-01

Saturday

0.0

 

 

 

Rest, Travel to Lubbock. Packet Pick-Up.

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

12.0

 

 

 

 

 

 

 

 

28-Oct-01

Sunday

26.2

4

41

46

10:45

Lubbock Walk of Fame Marathon (Goal = 3:59:59, (9:10 pace))

29-Oct-01

Monday

2.0

 

35

00

17:30

Notes: from Lubbock. I started out way too fast. 1st mile was 7:50. At mile 6

30-Oct-01

Tuesday

2.0

 

 

 

0:00

I was doing a 8:30 pace. By mile 13.1, was at 8:57 pace. By mile 15 had bad

31-Oct-01

Wednesday

0.0

 

 

 

side-stitches. Tried to walk it out, and calves started to cramp. Walked/jogged

1-Nov-01

Thursday

4.0

 

38

32

9:38

the last 10 miles. Lessons. If you feel side-stich, slow pace immediately.

2-Nov-01

Friday

2.0

 

 

 

0:00

Don't over eat/drink, before a run…either the night before or that morning….

3-Nov-01

Saturday

20.0

3

10

09

9:30

Less is More. START SLOW.

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

56.2

 

 

 

 

 

 

 

 

4-Nov-01

Sunday

0.0

 

 

 

Rest, Ran 20 yesterday at Maggie's

5-Nov-01

Monday

4.0

 

33

07

8:17

Ken Kempker (8:21, 8:14, 8:06, 8:26)

6-Nov-01

Tuesday

4.0

 

35

22

8:50

Solo (9:13, 8:59) Gary Herzog (8:37, 8:34)

7-Nov-01

Wednesday

4.0

 

35

14

8:48

Dave (8:43, 8:30), Solo (9:04, 8:56)

8-Nov-01

Thursday

4.0

 

35

 

8:45

 

9-Nov-01

Friday

0.0

 

 

 

 

10-Nov-01

Saturday

3.1

 

21

32

6:57

Alcon 5K, Goal (23:00), PR on a 5K at 21:32

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

19.1

 

 

 

 

 

 

 

 

11-Nov-01

Sunday

0.0

 

 

 

Cozumel

12-Nov-01

Monday

0.0

 

 

 

Cozumel

13-Nov-01

Tuesday

0.0

 

 

 

Cozumel

14-Nov-01

Wednesday

0.0

 

 

 

Cozumel

15-Nov-01

Thursday

0.0

 

 

 

Cozumel

16-Nov-01

Friday

4.0

 

36

03

9:01

8:43, 9:04, 8:59, 9:18

17-Nov-01

Saturday

20.0

3

17

 

9:51

Maggie, Bobby, at Deer Creek

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

24.0

 

 

 

 

 

 

 

 

18-Nov-01

Sunday

0.0

 

 

 

 

19-Nov-01

Monday

4.0

 

36

01

9:00

Still a bit of pain in my left ball of my foot.

20-Nov-01

Tuesday

4.0

 

36

03

9:01

9:02, 9:05, 9:01, 8:54, Weight = 204

21-Nov-01

Wednesday

6.0

 

53

44

8:57

Dave Alegria ( 8:39, 8:55, 8:42, 9:00, 9:03, 9:25), Weight = 203

22-Nov-01

Thursday

7.5

1

11

10

9:29

Thanksgiving Run, Ken's Place (Bobby, Maggie, Patrick, Stacy)

23-Nov-01

Friday

11.0

1

42

15

9:18

Solo McDavid / Stone Creek.

24-Nov-01

Saturday

15.0

2

28

08

9:53

Weatherford (Bobby, Maggie, Patrick) Nice Cool Day.

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

47.5

 

 

 

 

 

 

 

 

25-Nov-01

Sunday

0.0

 

 

 

Rest Day

26-Nov-01

Monday

6.0

 

55

08

9:11

Solo (8:48, 9:17, 9:20, 9:14, 9:09, 9:21) Legs a bit heavy today. Weight=203.

27-Nov-01

Tuesday

4.0

 

35

35

8:54

Solo (8:43, 9:03, 8:58, 8:51) Cold - 40 degrees, Needed gloves. Weight = 205

28-Nov-01

Wednesday

6.0

 

55

00

9:10

Solo Treadmill

29-Nov-01

Thursday

4.0

 

36

12

9:03

Solo Treadmill

30-Nov-01

Friday

4.0

 

35

43

8:56

Solo (8:54, 8:52, 9:01, 8:56) Good Run

1-Dec-01

Saturday

12.0

1

49

55

9:10

Solo McDavid/Stone Creek

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

36.0

 

 

 

 

 

 

 

 

2-Dec-01

Sunday

2.0

 

18

10

9:05

Solo McDavid Pushing kids in Stroller. Just to losten legs up from yesterday.

3-Dec-01

Monday

6.0

 

55

36

9:16

Solo (9:23, 9:20, 9:23, 9:03, 9:17, 9:11) A bit tired today. Better get over that.

4-Dec-01

Tuesday

0.0

 

 

 

BNSF Training today. No Run.

5-Dec-01

Wednesday

4.0

 

36

37

9:09

Patrick, Dave (8:47, 9:21, 9:20, 9:09) Don't feel strong..Hope better for White Rock

6-Dec-01

Thursday

4.0

 

36

53

9:13

Solo (9:20, 9:15, 9:17, 9:06)

7-Dec-01

Friday

2.0

 

19

13

9:36

Solo Taper for White Rock

8-Dec-01

Saturday

2.0

 

 

 

0:00

Rest, Went to the Expo…not too impressed. Feel OK

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

20.0

 

 

 

 

 

 

 

 

9-Dec-01

Sunday

26.2

4

17

37

9:50

Dallas White Rock Marathon, Goal = 4:19:59. Started Slow, it payed off later.

10-Dec-01

Monday

1.0

 

9

15

9:15

Ran 10 minute miles for the first 4 miles, and then sped up slowly. Would have

11-Dec-01

Tuesday

0.0

 

 

 

Done a bit better, maybe a PR, it calves had not cramped. Try not to stop in the

12-Dec-01

Wednesday

2.0

 

17

29

8:45

future, because your calves will begin to tighten. Onward to Houston. Plan to

13-Dec-01

Thursday

4.0

 

36

45

9:11

run Houston at 10 minutes/mile and a training run for Cowtown. Hold back and

14-Dec-01

Friday

0.0

 

 

 

learn. Less is more like I thought from Lubbock. 2-3 gels should be enough.

15-Dec-01

Saturday

12.0

1

54

 

9:30

Don't gorge on food and liquids the day before or during the run. Less is More.

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

45.2

 

 

 

 

 

 

 

 

16-Dec-01

Sunday

0.0

 

 

 

Chrismas Shopping , Weight = 199

17-Dec-01

Monday

4.0

 

34

07

8:32

Solo (8:50, 8:47, 8:41, 7:48), Muscles feel good 1 week after White Rock.

18-Dec-01

Tuesday

10.0

1

32

44

9:16

Solo (9:00, 9:09, 8:49, 9:17, (5 miles unlapped), 10:02), Very Tired, Weight=198

19-Dec-01

Wednesday

4.0

 

36

07

9:02

Solo (9:07, 9:07, 9:09, 8:43), Run started slow, but got better, Weight=197

20-Dec-01

Thursday

6.0

 

53

31

8:55

Pete, Gary (8:38, 9:04, 8:48, 9:03, 8:57, 9:01) Right shoe is rubbing small toe.

21-Dec-01

Friday

0.0

 

 

 

Eat Lunch w/ Group

22-Dec-01

Saturday

20.0

3

10

 

9:30

McDavid (Maggie, Bobby) . They did 10 miles.

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

44.0

 

 

 

 

 

 

 

 

23-Dec-01

Sunday

2.0

 

 

 

0:00

Rest

24-Dec-01

Monday

6.0

 

54

20

9:03

Was going to do 12, but muscles were not recovered from Sat. 20miler.

25-Dec-01

Tuesday

0.0

 

 

 

Christmas. No Run….Eat.

26-Dec-01

Wednesday

12.0

1

47

 

8:55

Good fast 12 miles Solo at McDavid/Stone Creek.

27-Dec-01

Thursday

6.0

 

56

01

9:20

McDavid w/ Bobby Atchley before work.

28-Dec-01

Friday

14.0

2

15

20

9:40

Solo - 2 mile laps at BNSF are (18:49, 19:03, 18:47, 18:56, 18:18, 18:56, 22:33)

29-Dec-01

Saturday

0.0

 

 

 

Alamo Bowl in San Antonio.

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

40.0

 

 

 

 

 

 

 

 

30-Dec-01

Sunday

0.0

 

 

 

None

31-Dec-01

Monday

6.0

 

55

20

9:13

McDavid, (Bobby, Mark Roewe) - pretty fast, but felt terrible.

1-Jan-02

Tuesday

0.0

 

 

 

 

2-Jan-02

Wednesday

6.0

 

 

 

0:00

 

3-Jan-02

Thursday

4.0

 

 

 

0:00

 

4-Jan-02

Friday

6.0

 

 

 

0:00

 

5-Jan-02

Saturday

15.0

 

 

 

0:00

 

 

 

 

 

 

 

 

 

 

 

 

Weeks Total Miles

37.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Total Miles Year to Date

1823.7

 

 

 

Total Miles on Shoes

1823.7

 

 

 

Total Miles on Rebok $39

605.5

 

 

 

Total Miles on Rebok II $39

605.5

 

 

 

Total Miles NB 713/714 $59

1218.2

 

 

 

Total Miles ASICS Nimbus II $109

1218.2

Last Updated on 5/30/2002
By Cris Hall